Tempo Tuesday’s
Back on the training horse today. Coach is starting to ramp things up for the year. Monday I started the evil core workout program, and today I got in a good tempo session. Today's work was just right. It was a 2 hour ride on a flat road. One hour of that was a 240-280 watt tempo at 100+ rpm. It felt pretty good. The end had me all over the wattage zone mentioned above as I started to get back into the Fort Collins city limits and was having to slow for stop lights and signs. A few days a